Tag: Nutrition

Nutrition for… distracted writers

So delighted to have a contribution from a guest blogger - the very wonderful nutritionist and writer Belle Amatt.  Find out more about Belle here. "I am familiar with self-distraction, very familiar. It is 10.28 am. My plan was to start writing this at 9.15. In the meantime I have made coffee with meticulous measuring of the grains, sweeping away of the powdery remains. I have put out damp washing, uncharacteristically pegging the socks into pairs, lining up PJ bottoms with PJ tops. Further atypical behaviour, I’m ashamed to say I indulged in some mindless eating. That handful of nuts and the dried cranberry chaser, consumed whilst standing indeed, goes against one of my most closely held nutrition principles: be mindful of every bite. Does this scene of conscious distraction for the task in hand sound familiar? It is not that I don’t relish the idea of writing this post. Indeed,…